Tuesday, 20 January 2009

Day to Day Fatigue


It has been a while since our last posts. Things have been so hectic over the Christmas period, not that that should be any excuse. I wanted to write quickly about certainly what I tend to find general day to day effects of epilepsy medication. I have to say what I find the worse is the feeling of tiredness/fatigue. This is particularly difficult in the mornings I find, I wonder if anyone else feels the same? That horrible drowsy feeling that makes it so hard to get up and awake. The same feeling comes again later in the day but post Christmas, it has been slightly easier. I have altered my diet. As I have an interest in weight lifting, I have been consuming more protein throughout the day. First thing I take whey protein with some milk, then Casein protein mid morning and at night before I sleep. This is accompanied by extra protein in foods throughout the day and Carbohydrates such as Porridge mid-afternoon.

I do find myself with much more energy than before. Please do be careful though if you change diet drastically, as Liver or Kidney function will have to increase and they are also involved in removal of your drugs from the body. A medical practitioner should always be consulted. If anyone has any alternative methods of combatting this feeling, please I would love to hear from you. If you are already involved in exercise/weight training or bodybuilding and interested in taking whey protein powders, check out these whey protein reviews. Whey is a natural source of protein so no steroids or anything like that involved.

Thank you.

Sunday, 16 November 2008

Living with Epilepsy - the beginning.....


I'm Gemma, Davids fiancee and have been living with Epilepsy for about 4 years.
When David and I first started going out Epilepsy was easy to ignore, he hadn't had many fits and it seemed controlled by whatever drugs he was taking, if I am honest, I didn't know what drugs he was taking or anything about Epilepsy because I didn't need to know. It really wasn't a factor in our lives or the path our lives would take.

About a year ago now, just after we moved into our first home together (after a year of saving up!) suddenly Epilepsy became a massive focal point in our lives. David had a long series of seizures, different kinds, in a completely random order. There was no reason, nothing to control them and with my limited knowledge of Epilepsy I felt powerless to stop it all happening.
The fits started very soon after we moved in, I had never seen David have one before, in fact he had only had a small number of fits since diagnosis it was scary, he didn't look like David at all.
Everyone around us had a limited knowledge of how to deal with the situation and how to cope with the lack of reasoning behind the seizures.

It is very difficult to not blame something or someone for Epilepsy, there are no causes for Davids seizures and therefore no ways of attributing blame or trying to control the Epilepsy. You are always thinking, perhaps if I do more of this, or less of that then it will stop and everything will be OK again. It has been a hard process finally realising that this is a part of our lives now and it may never go away or be completely under control. Those dealing with Epilepsy such as myself must breakthrough this realisation in order to try and look to the future.

We both refuse to be victims of Epilepsy, it will always be a consideration in some of our decision making processes but will never stop us making a life for ourselves. Its a constant battle I think between trying to consider it and accepting it as opposed to ignoring it and refusing to let it change our lives, the balance is a difficult one and we are both learning all the time.

Saturday, 15 November 2008



My name is David Stanhope and I have been an epileptic for 6 years. This last year has been very tough in terms of health not only for myself but for my Fiancee. In the past months we have tried to find support groups or blogs to help and there are many for epileptics themselves but there doesn't seem to be as much available for families, partners, friends or anyone such living with epileptics who made need places to turn to in tough times. Really, this is the aim of this blog. To provide somewhere to come for support and bring people together. Everyone is welcome and together we can make living with epilepsy that bit easier.

Any comments are also always welcome and please feel free to e-mail me if you have any posts/articles or anything you wish to have posted.

Many thanks.